[pinny url=”//blog.magicman.antsle.us/2014/04/22/grecian-bowl-yummy/” media=”http://74.48.178.175/wp-content/uploads/2014/04/IMG_0291-2.jpg” description=”Greek style Buddah Bowl -lollipopsicle.net”]
So I love me some “Buddah Bowl” which is basically a big bowl of healthy vegetarian stuff topped with tahini dressing and eaten with good conscious. There are some great options here and even carts dedicated to the art of “The Bowl”. I love eating this way and it feels substantial and healthy. Continue reading “Grecian bowl of yummy!”
Pistachio Crusted Sockeye Salmon and Confetti cous cous
Well today turned out to be, as Bob Ross would put it “A happy accident”. Meaning by that…my original plan was foiled but brought about a better scenario. I could’ve sworn that today was the start of our local farmer’s market, it is three blocks away and totally awesome. Unfortunately, it wasn’t so instead we went to Wholefoods. I was bummed at first, already being a victim of “cookers block”, my term for a food blogger with writers block. I had a TVP (textured vegetable protein) incident on Thursday that had taken the wind out of my sails, I rarely prepare something that I deem inedible and I was slightly crushed that I couldn’t make it work. Anyway, I decided I would make a “confetti” cous cous salad, I had a bunch of Oregon bay shrimp at home and thought it would be great, while collecting my ingredients to be purchased I noticed Wholefoods had a sale on Local, wild, WA, whole sockeye for $5.99 a lb! I couldn’t pass that up so I purchased one and the fish monger even fileted it for free. My husband, never one to neglect the beer selection picked up the NWPA from Fort George, which just happens to be my favorite brewery….I have never had beer I didn’t like from them but I had yet to try the Tender loving empire NWPA, so we grabbed a four pack and headed on our way. I decided I would make a pistachio crusted sockeye with my whole wheat cous cous confetti salad and pair it with the easy drinking NWPA.
Salmon:
• 1 whole sockeye, fileted, I had to remove the pin bones from mine, but I got a helluva deal.
• 2 clove garlic, smashed
• A handful fresh flat leaf parsley
• Half a handful cilantro
• A few springs of basil
• Tsp salt
• Tsp pepper
• Tsp red pepper flake
• Handful of shelled pistachios
• Zest of one lemon
• 1 tbsp. capers
With a mortar and pestle, combine ingredients, mash with a lil’ olive oil until it reaches a pesto type texture. Put your “pesto” mixture on your fish.
Roast at 400 degrees for about 20 minutes. Serve with some lemon wedges.
Confetti cous cous
• 2 cups whole wheat cous cous, add a tbsp. of olive oil and cover all the dry cous cous with it, it give it a nice fluffy texture (this makes a ton….but can keep in the fridge for a week)
• 2 cups boiling water
• ½ tahini dressing (the recipe is included in my Asian Slaw recipe, check it out, or purchase the premade version at Wholefoods, totally acceptable)
• 1 cup Bay Shrimp, cooked
• ½ red pepper, diced small
• 1 shallot, diced small
• 2 cups baby spinach
• A handful sundried tomatoes
• ½ cup diced olives, your choice, I used a spicy Greek olive blend
• 1 can chickpeas, drained and rinsed
In a large bowl, add dried cous cous and olive oil, mix around with fingers, when all are covered, add sundried tomatoes and chickpeas, add boiling water, set aside five minutes. Fluff with a fork. Add your other ingredients and combine, serve or refrigerate till ready to serve.
The dish ended up being great with the beer and my faith in humanity has once again been restored….not to mention we have had 6 days of sunshine in a row! Can’t complain….
Super easy Asian slaw with homemade Tahini Dressing (Vegan and Gluten Free)
With summer just around the corner, I want to post some recipes that won’t interfere with our quest to look in swimming suits…of course they have to be delicious too! So here is my latest obsession. If there is one thing I have always hated it is store bought mayo. I don’t understand the appeal, it tastes like bland goo, it fattening, and it spoils at room temperature. Unless I am making my own fresh with olive oil I don’t use mayonnaise at all. So in lieu of mayo I usually always use a vinaigrette, but sometimes folks will complain that they miss the “creaminess” that mayo adds. The thing I’ve been obsessed with is tahini, it is often used in hummus, but lately I have been experimenting with it in other applications. Tahini is a paste made of sesame seeds it is strong, nutty, and rich, almost like peanut butter, but is more easily blended with other flavors. It’s vegan and won’t spoil if you are serving it at room temperature. By itself tahini can be way too heavy and rich, but I was inspired by the Tahini garlic dressing at Whole foods and I bought a bottle….but at $3.99 for 8oz I wanted to find a way to make my own. Whole foods uses liquid aminos in theirs and nutritional yeast. I didn’t have either on hand so I subbed in soy sauce and used some siracha to spice it up. This recipe makes a ton and it is good in the fridge for a week or longer. I make my dressing in a big mason jar and use a hand held blender. Super easy, you can of course use blender.
1/2 cup Tahini
1 cup water
2 cloves garlic more or less to suit your taste
2 tbsp vinegar, cider is good, I had red wine and it worked great
3 tbsp soy
2 scallions chopped
Juice of one lime
1 tbsp sciracha
blend together until smooth, that is it! WARNING: This stuff is super addictive!
To make the slaw, I got a bag of slaw mix at the store and grated 1 cup of jicama mixed in 1/3 cup of the dressing. I added sesame seeds, cashews, cilantro, and some scallions. As delicious as this recipe is, it also just happens to be vegan, and depending on the soy you use can easily be gluten free! Try this recipe at your next pot luck! Summer is just around the corner and I hope you try this slaw in place of the usual mayo based variety!